Sunday 9 February 2014

PDF⋙ Sweet Potato ('Uala): Uses and Recipes by Na Lima Kokua, Pacific Tropical Botanical Garden

Sweet Potato ('Uala): Uses and Recipes by Na Lima Kokua, Pacific Tropical Botanical Garden

Sweet Potato ('Uala): Uses and Recipes

Sweet Potato ('Uala): Uses and Recipes by Na Lima Kokua, Pacific Tropical Botanical Garden PDF, ePub eBook D0wnl0ad

This booklet on the Sweet Potato is the fourth of a series on the edible plants of the Hawaiian Islands to be published by Na Lima Kokua, the helping hands of the Pacific Tropical Botanical Garden. Sweet potatoes were an important root crop for the old Hawaiians and are still widely used in many countries of the world. Not only the root is used, but the tender leafy tops are cooked and used in salads, soups and as a vegetable. The tops contain protein, calcium and a good amount of iron and are good source of Vitamin A.

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